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Jay by the Bay!

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Deep tissue massage

It’s all about using firm pressure to reach the body’s deeper muscle tissues. I’ll focus on releasing knots and may spend much of the treatment working a specific area to relax tight muscle tissue and boost circulation.


Sports massage

Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.


Reike & Energy Work

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.


“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear”


Discover the benefits of massage at Jay by the Bay!